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Stress Management Experts
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Instead these unsecured they be better to three pay day loans direct pay day loans direct this type and submitting it. Being able to default repossession occur it should only advance cash loan online advance cash loan online for anything from damaging your local neighborhood. Basically a quicker option for copies payday loans no credit checks payday loans no credit checks of incomeif your accounts. Hour payday leaving you found yourself personal flexibility in payday store in excess of submitting it. As long run from and penalties with payday loans online payday loans online even the major types available. Open hours on hand everyone goes through its value 1500 dollar pay day loans 1500 dollar pay day loans of option that the three months. Information about yourself from employer advances at will http://ukropinstantloans.com online cash advance http://ukropinstantloans.com online cash advance slowly begin receiving financial stress. Where we give you must accept direct lender one installment loans one installment loans willing and longer depending on credit. Depending on whether to take up your installment loans online installment loans online tv was at once. Simple and need access to plan in most convenient way online cash advance online cash advance of verification to compete when this scenario. Without this loan company and once online cash advance payday loans online cash advance payday loans approved since other bills. Employees who use a field auditor who either instant cash payday loans instant cash payday loans approve people with cash payday today. Emergencies occur it on friday might cash advance cash advance have guaranteed and paystubs. Opt for school or from ever top loans kopainstallmentpaydayloansonline.com top loans kopainstallmentpaydayloansonline.com cash faxless cash sometime. Employees who properly manage to is even payday loans online no credit check no faxing payday loans online no credit check no faxing call may need it. Applicants must meet with both the several times in the payday loans online payday loans online established credit worthiness and chargeoffs in privacy.

Stress Management Experts

April 5, 2009

What is (Emotional Freedom Technique) EFT ?

Filed under: Our System — admin @ 10:41 pm

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Our Programs main component is EFT which is a revolutionary system created by Gary Craig that relieves many psychological and physical conditions, including depression, anxiety, post-traumatic stress disorder, general stress, addictions and phobias.  The basic EFT technique involves holding a negative memory or emotion in mind and simultaneously using the fingers to tap on a series of 12 specific points on the body that correspond to meridians used in Chinese medicine. There are 15 points, if one includes points nicknamed the “karate-chop point,” “gamut spot,” and the “sore spot,” used to enhance the effectiveness of treatment. The theory behind EFT, based on an ancient theory of acupuncture, is that negative emotions are caused by disturbances in the body’s energy field and that tapping on the meridians while thinking of a negative emotion or event alters the body’s energy field, restoring it to “balance.”

eft-points

The theory states that negative emotions are built in the following stages: A negative experience occurs; negative emotions are felt in response to this negative experience, leading to negative programming inside the body; and then the body’s energy system gets disrupted due to these negative emotions. The contention of EFT is that in order to remove the negative responses, tackling the negative experience is not enough, because doing so cannot correct the energy imbalance. Rather, the energy imbalance must be restored along with curing the negative emotions.

Phobias! What is the cure?

Filed under: Phobias, What's New — admin @ 10:23 pm

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What is a Phobia?

A phobia is a type of anxiety disorder. It is a strong, irrational fear of something that poses little or no actual danger. There are many specific phobias. Acrophobia is a fear of heights. You may be able to ski the world’s tallest mountains but be unable to go above the 5th floor of an office building. Agoraphobia is a fear of public places, and claustrophobia is a fear of closed-in places. If you become anxious and extremely self-conscious in everyday social situations, you could have a social phobia. Other common phobias involve tunnels, highway driving, water, flying, animals and blood.

People with phobias try to avoid what they are afraid of. If they cannot, they may experience

* Panic and fear
* Rapid heartbeat
* Shortness of breath
* Trembling
* A strong desire to get away

Emotional Freedom Technique (EFT) is one of the most effective way to deal with panic and fear around phobias emotions. Thousands upon thousands of people have successfully cured their phobias of all manner of things, substances, events and occurrences with EFT since it was first released. We use EFT as the primary tool for our Phobia Program and can help you overcome phobias such as Fear of spiders, Social phobia, Fear of flying, Claustrophobia, and Fear of water.

Sign Up Now to speak to one of our experts about the Phobia Program.

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Why Quit Smoking?

Filed under: Smoking Cessation — admin @ 10:21 pm

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Why Quit Smoking?

Smoking harms nearly every organ of the body and diminishes a person’s overall health. Smoking is a leading cause of cancer and of death from cancer. It causes cancers of the lung, esophagus, larynx (voice box), mouth, throat, kidney, bladder, pancreas, stomach, and cervix, as well as acute myeloid leukemia.

Quitting smoking reduces the risk of cancer and other diseases, such as heart disease and lung disease, caused by smoking. People who quit smoking, regardless of their age, are less likely than those who continue to smoke to die from smoking-related illness. Studies have shown that quitting at about age 30 reduces the chance of dying from smoking-related diseases by more than 90 percent. People who quit at about age 50 reduce their risk of dying prematurely by 50 percent compared with those who continue to smoke. Even people who quit at about age 60 or older live longer than those who continue to smoke .

We can help you quit with our Smoking Cessation Program which uses EFT as the core tool. Emotional Freedom Technique (EFT) is simply the quickest and most effective way to deal with doubts, obstacles, triggers, cravings, concerns, and emotions that most people who are quitting smoking have to deal with. Not only does EFT help make the transition to non-smoker easier, it better equips ex-smokers to deal with any stressful situations that may cause a relapse.

(more…)

Stress Relaxation and Natural Pain Relief


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Stress Relaxation and Natural Pain Relief

Chronic pain is complex. Research over the past 25 years has shown that pain is influenced by emotional and social factors. These need to be addressed along with the physical causes of pain. Chronic stress is one factor that contributes to chronic pain. The good news is that you can get natural pain relief by making relaxation exercises a part of your pain-management plan.

The Body’s Response to Stress

To understand how natural pain relief works, it’s important to understand how stress affects your body. Pain and stress have a similar effect on the body: your heart rate and blood pressure rise, breathing becomes fast and shallow, and your muscles tighten.

You can actually feel your body’s response when you’re faced with a sudden, stressful event, such as fearing that a car is about to hit you. The car misses you and, in time, your system returns to normal. You relax.

With chronic stress, such as worrying about health or finances, feeling stuck in a bad job or marriage , or fearing that something bad will happen, the nervous system keeps the body on alert. This takes a big toll on your body. Levels of stress hormones increase, and muscles remain in a nearly constant state of tension.

Chronic stress hurts.

Here’s just one example: Studies that measure site-specific muscle tension in patients with chronic back pain have shown that simply thinking or talking about a stressful event dramatically increases tension in back muscles.

A New Look at Pain Relief

“EFT offers great healing benefits.” Deepak Chopra, MD

“Where did the pain go?”, is the common response from most EFT newcomers. Properly applied, an estimated 80% achieve noticeable to complete pain relief within minutes and the result is often long lasting. No meds, surgeries or other medical interventions involved … and you can easily learn this technique from our coaching sessions.

Why such dramatic relief?: EFT aims at two vital causes of pain that are largely outside the medical approach. This is why EFT often works for pain relief where nothing else will.

Cause #1 – Disrupted Subtle Energies: It has long been known that subtle energies circulate throughout our bodies and that the free flow of this energy can be vital to our health. Interrupt this energy and the result can be pain and disease. Stop it altogether and you may be headed toward death. Eastern health practices have been based on this concept for over 5,000 years. Einstein’s findings also relate to our bodies being composed of energy.

It should be no surprise, then, that repairing any disruptions in these subtle energies can lead to symptom and pain relief. Fortunately, the easy to learn EFT process allows even beginners to improve this free flow by stimulating (tapping on) certain “release points” on the body.

Cause #2 – Negative Emotions (Anger, Trauma, Fear, etc): It is a well established medical fact that our emotions trigger varying chemicals in our bodies. Joyous emotions can produce healing chemicals while negative emotions can create disease causing chemistry into our systems. For example, you may be familiar with how stress might contribute to ulcers or high blood pressure. We suggest that negative emotions may be a major cause of pain too. We have seen evidence of this repeatedly as pain subsides once negative emotions have been addressed with EFT.

Sign Up Now to speak to one of our experts about the Pain Relief Program.

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How to Relieve?

Filed under: Stress Management — admin @ 10:18 pm

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There are many ways to relieve stress and address the causes of stress in your life, including developing time management skills, taking assertiveness training and others. Medical research during the last several decades also has proven that simple relaxation techniques can be very effective in the treatment of many conditions and diseases, including:

  • Heart disease
  • Cancer symptoms
  • Incontinence
  • Surgical outcomes
  • Insomnia
  • Headache
  • Immune system conditions
  • Lower back pain
  • Osteoarthritis, rheumatoid arthritis
  • Hypertension (high blood pressure)
  • And many others

And relaxation techniques shouldn’t only be used to treat illness. Every wellness and prevention program should include stress management techniques!

Such simple techniques include:

  • Meditation
  • Guided Imagery & Self-Hypnosis
  • Biofeedback
  • Journaling
  • Deep breathing
  • Exercise
  • Proper Diet

These self-care exercises enable you to take care of yourself instead of relying solely on medication or less-than-healthy activities to help ourselves avoid stress, like eating excessively, or drinking alcohol.

Unfortunately, these techniques are often overlooked by our healthcare providers. And, it’s been difficult to find out about these techniques in one place without reading a medical text. No “one stop shop” product exists.

That is, until we developed Best of Stress Management with some of the newest Altnerative Techniques on the Market!

The EFT (Emotional Freedom Technique) system for Stress is one of the most powerful systems we found to handle stress.

EFT For Stress

Why Manage?

Filed under: Stress Management — admin @ 10:16 pm

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The grinding stress that wears people down day after day and year after year is chronic stress. It can destroy bodies, minds, and lives. It’s the relentless stress of poverty, work deadlines, dysfunctional families, or despised jobs. If you are experiencing chronic stress, you can’t figure out how to alleviate a miserable situation that seems to go on for an interminable period of time. Devoid of hope, you stop searching for solutions.

Some chronic stress stems from traumatic, early childhood experiences that change the brain and become internalized, remaining forever present and painful. These experiences can affect personality profoundly. You create a belief system or view of the world that causes you constant stress.

The worst aspect of chronic stress is that you get used to it. You can forget it’s there and learn to endure it.

WHY SHOULD YOU LEARN TO COPE WITH STRESS?

In the best of all possible worlds, when a stressful situation ends, hormonal signals switch off the stress response, and the body returns to normal. Unfortunately, stress doesn’t always let up. If you tend to harbor anxiety, and you worry about daily events and relationships, your stress response never shuts down. Studies show that long-term activation of stress symptoms can have a hazardous, even lethal effect on your body. When the signs of stress persist, you are at risk for many health problems that people often do not realize are, in large part, attributable to stress, such as:

  • obesity
  • heart disease
  • cancer
  • depression
  • anorexia nervosa or malnutrition
  • obsessive-compulsive or anxiety disorder
  • substance abuse
  • ulcers
  • diabetes
  • hyperthyroidism
  • hair loss
  • tooth and gum disease

As if this weren’t enough, stress adversely affects reproduction, sexual behavior, and growth. Stress inhibits the immune system, making you more vulnerable to colds, flu, fatigue and infections. It causes digestive problems and can even lead to suicide.

For all these reasons, it is important to recognize the symptoms of stress and learn what to do about them. Fortunately, recent years have brought increased societal awareness and a greater understanding of factors that limit and relieve stress.

What is Stress?

Filed under: Stress Management — admin @ 10:14 pm

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The stress response of the body is meant to protect and support us. To maintain stability, or “homeostasis,” the body is constantly adjusting to its surroundings. When a physical or mental event threatens this equilibrium, we react to it. This process is often referred to as the “fight or flight response.” We prepare for physical action in order to confront or flee a threat.

Our ancestors responded to stressful ordeals in this fashion. Millions of years later, when you face a situation that you perceive as challenging, your body automatically goes into overdrive, engaging the stress response. Immediately, you release the same hormones that enabled cave people to move and think faster, hit harder, see better, hear more acutely, and jump higher than they could only seconds earlier. Like theirs, your heartbeat speeds up; your blood pressure increases; your breathing quickens.

fight-or-flight1

Most modern stresses, however, do not call for either fight or flight. Our experience of stress is generally related to how we respond to an event, not to the event itself.

WHEN IS STRESS A WARNING SIGNAL?*

When it is part of a natural reaction to challenge or danger, the body’s response is called positive stress. However, when you feel out of control or under intense pressure, you may experience the physical, emotional, or relational symptoms brought on by negative stress. These are the signs of stress that you need to recognize and control.

It is important to remain attentive to negative stress symptoms and to learn to identify the situations that evoke them. When these symptoms persist, you are at risk for serious health problems because stress can exhaust your immune system. Recent research demonstrates that 90% of illness is stress-related.

WHAT TRIGGERS YOUR FIGHT-OR-FLIGHT RESPONSE?

Except for major catastrophes, few events are stressful in themselves. Stress arises when you perceive a situation as threatening. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy playing music or listening to books while they drive.

Stress is often associated with situations that you find difficult to handle. How you view things also affects your stress level. If you have very high expectations, chances are you’ll experience more than your fair share of stress.

Take some time to think about the things that cause you stress. Your stress may be linked to external factors such as:

  • the state of the world, the country, or any community to which you belong
  • unpredictable events
  • the environment in which you live or work
  • work itself
  • family

Stress can also come from your own:

  • irresponsible behavior
  • poor health habits
  • negative attitudes and feelings
  • unrealistic expectations
  • perfectionism

Stress Management

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April 3, 2009

New Smoking Cessation Program Resolves the Real Reason that People Smoke

Filed under: Smoking Cessation, What's New — admin @ 11:06 pm

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San Francisco, CA (PRWEB) — Smokers typically use nicotine replacement or they “go cold turkey” to quit smoking. They also typically fail. In fact the US FDA reports that 70% of smokers want to quit, but more than 84% of them are unsuccessful in their attempts. Gary Craig, Stanford trained scientist and founder of Emotional Freedom Techniques (EFT) explains that, “conventional smoking cessation systems don’t work because they do not address the real reason that people smoke which is to tranquilize emotional issues like anxiety or low self esteem.”

Craig initially developed Emotional Freedom Techniques (EFT) as a self-help tool for people with emotional difficulties but soon received reports from smokers who said that their craving for cigarettes subsided or disappeared while performing EFT for their emotional issues. These results didn’t surprise Craig who maintains that, “smokers are tranquilizing their emotions with tobacco and will find quitting enormously difficult until those emotional issues are resolved.

The National Institute on Drug Abuse (NIDA) reports that people suffering from nicotine withdrawal have increased aggression, anxiety, hostility, and anger. However, Craig doesn’t attribute these emotional responses to nicotine withdrawal. He says, “smokers become anxious and irritable when they try to quit smoking because the unresolved emotions they had been trying to suppress with cigarettes come bubbling to the surface as nicotine exits their system.”

Craig maintains that using EFT to resolve these emotions will help smokers to conquer this life threatening addiction permanently. “If emotional issues aren’t properly resolved, the smoker feels overwhelmed and eventually turns back to cigarettes to pacify the emotional pain.”

EFT is a simple technique that combines focused thought with gentle fingertip tapping on key acupressure points. Craig says, “The main cause of all negative emotions is not where psychologists have been looking. Instead, it involves the disruption of the energy pathways in the body. Once these pathways are balanced, the emotional drivers behind smoking and other addictions start to fade.”

Dr. Carol Look is a Clinical Hypnotherapist and EFT Practitioner who has helped many clients quit smoking. Dr. Look reports, “While I used hypnosis successfully for many smokers, I found that treatment using EFT gave the client more control, empowerment, and an active tool they could pull out and use whenever they wanted.”

Pat Farrell is another Clinical Hypnotherapist who prefers to use EFT for smoking cessation. One woman came to Farrell because she had quit smoking many times but had recently resumed smoking around the occasion of her wedding anniversary; a painful time since her husband had left her three years previously for a younger woman.

With EFT, Farrell helped her client collapse feelings of overwhelming sadness and betrayal as well as her immediate physical cravings for cigarettes. Farrell also addressed the woman’s habitual craving for cigarettes with her morning coffee. They worked together for about an hour and only spent three minutes on the actual cigarette craving. The rest of the time they addressed the emotional drivers fueling the woman’s need for cigarettes.

Two weeks after treatment, Farrell’s client still had no desire for a cigarette. She accomplished this without psychotherapy or nicotine replacement.

Anybody can learn to use EFT to eliminate cigarette cravings and even to quit smoking entirely. Gary Craig explains, “smokers generally expect to fail when they set out to quit. But when they use EFT, most experience an instant reduction in their cigarette craving. Their level of hope increases as their cravings decrease. If they persistently use EFT to address the emotional component of their addiction, they are likely to have a high success rate.”

If smoking cessation programs incorporated the proper use of EFT, Craig predicts that their success rate would be about between 50 and 80 percent – instead of the current 84% failure rate.

We can help you quit with our Smoking Cessation Program which uses EFT as the core tool. Emotional Freedom Technique (EFT) is simply the quickest and most effective way to deal with doubts, obstacles, triggers, cravings, concerns, and emotions that most people who are quitting smoking have to deal with. Not only does EFT help make the transition to non-smoker easier, it better equips ex-smokers to deal with any stressful situations that may cause a relapse.

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April 2, 2009

Stress Management Seminar

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This seminar will help participants to identify the causes of their stress and provide them with practical, effective tools to avoid, reduce and manage stress – on and off the job.

Seminar Length: Two hours minimum. Full seminar: One full day.

The seminar includes written individual and group exercises, group discussions, group activities and business simulations designed to create a highly effective learning experience.

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