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	<title>Stress Management Experts</title>
	<link>http://stressmanagementexperts.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 07 Dec 2009 20:16:07 +0000</lastBuildDate>
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		<title>What is (Emotional Freedom Technique) EFT ?</title>
		<description><![CDATA[Our Programs main component is EFT which is a revolutionary system created by Gary Craig that relieves many psychological and physical conditions, including depression, anxiety, post-traumatic stress disorder, general stress, addictions and phobias.  The basic EFT technique involves holding a negative memory or emotion in mind and simultaneously using the fingers to tap on a [...]]]></description>
		<link>http://stressmanagementexperts.com/what-is-emotional-freedom-technique-eft/</link>
			</item>
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		<title>Phobias!  What is the cure?</title>
		<description><![CDATA[What is a Phobia?
A phobia is a type of anxiety disorder. It is a strong, irrational fear of something that poses little or no actual danger. There are many specific phobias. Acrophobia is a fear of heights. You may be able to ski the world&#8217;s tallest mountains but be unable to go above the 5th [...]]]></description>
		<link>http://stressmanagementexperts.com/what-is-a-phobia/</link>
			</item>
	<item>
		<title>Why Quit Smoking?</title>
		<description><![CDATA[Why Quit Smoking?
Smoking harms nearly every organ of the body and diminishes a person’s overall health. Smoking is a leading cause of cancer and of death from cancer. It causes cancers of the lung, esophagus, larynx (voice box), mouth, throat, kidney, bladder, pancreas, stomach, and cervix, as well as acute myeloid leukemia.
Quitting smoking reduces the [...]]]></description>
		<link>http://stressmanagementexperts.com/why-quit-smoking/</link>
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		<title>Stress Relaxation and Natural Pain Relief</title>
		<description><![CDATA[Stress Relaxation and Natural Pain Relief
Chronic pain is complex. Research over the past 25 years has shown that pain is influenced by emotional and social factors. These need to be addressed along with the physical causes of pain. Chronic stress is one factor that contributes to chronic pain. The good news is that you can [...]]]></description>
		<link>http://stressmanagementexperts.com/stress-relaxation-and-natural-pain-relief/</link>
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		<title>How to Relieve?</title>
		<description><![CDATA[There are many ways to relieve stress and address the causes of stress in your life, including developing time management skills, taking assertiveness training and others. Medical research during the last several decades also has proven that simple relaxation techniques can be very effective in the treatment of many conditions and diseases, including:


Heart disease
Cancer symptoms
Incontinence
Surgical [...]]]></description>
		<link>http://stressmanagementexperts.com/how-to-relieve/</link>
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		<title>Why Manage?</title>
		<description><![CDATA[The grinding stress that wears people down day after day and year after year is chronic stress. It can destroy bodies, minds, and lives. It&#8217;s the relentless stress of poverty, work deadlines, dysfunctional families, or despised jobs. If you are experiencing chronic stress, you can&#8217;t figure out how to alleviate a miserable situation that seems [...]]]></description>
		<link>http://stressmanagementexperts.com/what-are-symptoms-of-stress/</link>
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		<title>What is Stress?</title>
		<description><![CDATA[The stress response of the body is meant to protect and support us. To maintain stability, or “homeostasis,” the body is constantly adjusting to its surroundings. When a physical or mental event threatens this equilibrium, we react to it. This process is often referred to as the &#8220;fight or flight response.&#8221; We prepare for physical [...]]]></description>
		<link>http://stressmanagementexperts.com/what-is-stress/</link>
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	<item>
		<title>Stress Management</title>
		<description><![CDATA[]]></description>
		<link>http://stressmanagementexperts.com/stress-management/</link>
			</item>
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		<title>New Smoking Cessation Program Resolves the Real Reason that People Smoke</title>
		<description><![CDATA[http://www.emofree.com/Press-Releases/smoking-real-reason.htm]]></description>
		<link>http://stressmanagementexperts.com/new-smoking-cessation-program-resolves-the-real-reason-that-people-smoke/</link>
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		<title>Stress Management Seminar</title>
		<description><![CDATA[This seminar will help participants to identify the causes of their stress and provide them with practical, effective tools to avoid, reduce and manage stress – on and off the job.
Seminar Length: Two hours minimum. Full seminar: One full day.
The seminar includes written individual and group exercises, group discussions, group activities and business simulations designed [...]]]></description>
		<link>http://stressmanagementexperts.com/hello-world/</link>
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